Weigh In record (no journal entry) for 05 May 2011
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196.2 lb
Lost so far: 26.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2011:
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1350 kcal
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Fat: 62.95g | Prot: 82.94g | Carb: 58.74g.
Breakfast: Lemon Juice , Grapefruit, Egg. Lunch: Bluefin Tuna (Fish). Dinner: Spinach, Butter, Red Table Wine, White Table Wine, Cheesecake, Beef Steak, Smoked Salmon, White Bread. more...
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losing 4.9 lb a week
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