Shiniquiet's Journal, 24 July 2014

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 36.01g | Prot: 57.01g | Carb: 125.59g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Strawberries . Lunch: Whole Wheat Bread. Dinner: Pickled Egg, Hormel Chili with Beans, Ball Park Beef Patty, Kroger Whole Wheat Bun. more...

2436 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...