erikemurian's Journal, 16 July 2009

185.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 23.00g | Prot: 99.00g | Carb: 87.00g.   Breakfast: Shenandoah's pride, weight control oatmeal. Lunch: boneless skinless chicken breast great value. Snacks/Other: great value fat free milk, protein plus, rockstar. more...

2417 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Volleyball - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...