Weigh In record (no journal entry) for 24 July 2014
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170.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1209 kcal
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Fat: 84.90g | Prot: 55.46g | Carb: 48.49g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Berkley & Jensen Extra Fine Green Beans . Lunch: Onions , Kraft Shredded Colby & Monterey Jack Cheese, Butter . more...
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losing 0.4 lb a week
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