|
I totally saw that gain coming, because my fiancé brought home some sweets upon his return from a business trip. :)
I also know this weekend is going to be a hard one for me, because... it's my birthday this Sunday!! I have no idea what I'll be doing or eating, because my fiancé is planning everything. :D
I am so excited and nervous!! ...but mostly excited!
|
105.6 lb
Lost so far: 9.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
2202 kcal
|
Fat: 45.45g | Prot: 78.51g | Carb: 365.80g.
Breakfast: Kashi Fruit & Grain Bars - Dark Chocolate Coconut, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Cupcake with Icing, Pita Pit Chicken Souvlaki Pita. Dinner: Tinkyada Brown Rice Spaghetti, Bob's Red Mill Nutritional Food Yeast. Snacks/Other: Oreo Mini Fun Size, Herr's Pretzel Rods, Werther's Original Hard Candies, Glico Pretz Roast, Jelly Belly Sports Beans. more...
|
|
1780 kcal
|
Activities & Exercise:
Resting - 5 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 7 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|