Weigh In record (no journal entry) for 24 July 2014
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1493 kcal
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Fat: 94.65g | Prot: 82.94g | Carb: 33.08g.
Breakfast: Poached Egg, Hollandaise Sauce, Sliced Ham, Whole Milk. Lunch: Tesco Cheese Coleslaw, Chicken Thigh Meat and Skin. Dinner: Black Pepper, Peroni Lager, Philadelphia Cream Cheese, Smoked Salmon. more...
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losing 7.7 lb a week
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nothingtastesasgoodasthinfeels's weight history
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