wschaplin's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
197.8 lb Lost so far: 4.7 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
902 kcal Fat: 35.35g | Prot: 44.32g | Carb: 104.36g.   Breakfast: Florida Pink and Red Grapefruit , Egg White , Hummus , Green Tea. Lunch: Hummus , Celery . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Chicken Drumstick. Snacks/Other: Tangerines (Mandarin Oranges) , Dark Chocolate Acai with Blueberry. more...
2186 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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