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wschaplin
Journal
04 May 11
wschaplin's Journal, 04 May 2011
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Weigh In record (no journal entry) for 04 May 2011
197.8 lb
Lost so far:
4.7 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2011:
902 kcal
Fat: 35.35g | Prot: 44.32g | Carb: 104.36g.
Breakfast:
Florida Pink and Red Grapefruit , Egg White , Hummus , Green Tea.
Lunch:
Hummus , Celery .
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Chicken Drumstick.
Snacks/Other:
Tangerines (Mandarin Oranges) , Dark Chocolate Acai with Blueberry.
more...
2186 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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