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"-; +" f. 25.8; w. 48.2; m. 36.6; b. 5.8
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129.7 lb
Lost so far: 1.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1239 kcal
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Fat: 52.71g | Prot: 57.47g | Carb: 147.71g.
Breakfast: Herbalife Herbal Tea Concentrate - Raspberry, Milk (Nonfat), Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Eco botanica sugar free chocolate, Dried Whole Sesame Seeds, Tomatoes, Olive Oil, SoyBoy Smoked Tofu, Zucchini (with Salt, Drained, Cooked, Boiled), Алые паруса grilled eggplants, Chinese Provençal Cuisine Sauce For Spicy Garlic Eggplant. Dinner: Oil Popped White Popcorn, Я Сок Томатный. Snacks/Other: Starbucks Coffee Frappuccino Light (Grande), Think Thin Coconut Chocolate Mixed Nuts Bar, Strawberries. more...
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losing 4.9 lb a week
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