Weigh In record (no journal entry) for 04 May 2011
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143.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2009 kcal
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Fat: 94.70g | Prot: 91.47g | Carb: 218.26g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, splenda, half and half, coffee. Lunch: red grapes, pineapple, Kashi crackers, olive oil mayo, Nonfat Strawberry Greek Yogurt, tuna, baby carrots, pickle relish. Dinner: ketchup, broccoli, Polska Kielbasa. Snacks/Other: Hershey kisses, chocolate cheerios, Country Style Oatmeal Cookies Baked with Raisins. more...
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1875 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.3 lb a week
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