prettyvicky21's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:
935 kcal Fat: 41.30g | Prot: 48.68g | Carb: 98.38g.   Breakfast: Water , Trader Joe's Chia Seeds, Spinach , Trader Joe's Organic Mixed Berry Blend. Lunch: Wish-Bone Greek Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast, Fresh & Easy Shredded Iceberg Lettuce. Dinner: Cold Stone Creamery Founder's Favorite. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Famous Dave's Buffalo Chicken Wings, Nabisco Chips Ahoy! Candy Bites - 100 Calorie Packs. more...
2353 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet prettyvicky21's own diet   gaining 4.3 lb a week

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