Draglist's Journal, 23 July 2014

Pre-dinner weigh in of 203.4. Nice day of eating followed by a happy hour with five scotches (don't worry... I didn't drive!) Not much sleep last night so don't know if I'll work out tonight... let's see.

Here are the 7/23/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 203.4
Goal Weight (10% BF) - 195.1
Total body fat % - 13.7
Total body fat lbs. - 27.8
Total body water % - 64.7
Visceral fat rating - 8
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4096 (RDI 2301)
Metabolic age - 18
203.4 lb Lost so far: 121.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 July 2014:
1928 kcal Fat: 44.47g | Prot: 168.33g | Carb: 139.22g.   Breakfast: Monster Beverage Zero Ultra, Dannon Oikos Greek Nonfat Yogurt - Plain, Quaker Instant Oatmeal - Raisin, Date & Walnut, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples . Dinner: Sweet Cherries, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Red Lobster Single Malt Scotches. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Bob's Red Mill Natural Granola, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
2621 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 16.8 lb a week

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