schapman's Journal, 04 May 2011

228.0 lb Lost so far: 28.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 59.75g | Prot: 74.25g | Carb: 138.00g.   Breakfast: Thirst Quencher Frost Glacier Freeze Beverage, Banana, Nutri-Grain Cereal Bar - Blueberry. Lunch: Iceberg & Romaine Blend, Fat Free Thousand Island Dressing, Chicken Thighs. Dinner: Mustard Potato Salad, 075632194502. Snacks/Other: Chewy Granola Bar Chocolate Chip, Salted Peanuts. more...

2791 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...