Shari22's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
114.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
719 kcal Fat: 45.20g | Prot: 53.40g | Carb: 25.40g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Advantage Cafe Caramel Shake. Dinner: Meatloaf with Portobello Mushroom Gravy. Snacks/Other: ChocoPerfection Dark Chocolate Bar. more...
gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shari22's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.