conductor's Journal, 23 July 2014

127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 75.58g | Prot: 109.63g | Carb: 315.75g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: 100% Whole Wheat Pita Bread, Healthy Choice Rosemary Chicken & Sweet Potatoes, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Bird's Eye Chicken Florentine. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Seagram's Tonic Water, Lean Pockets Whole Grain Supreme Pizza, Giant Food Chocolate Dipped Fruit Bar Mango, Fruttare Mango Ice Bar. more...

2274 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...