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how can one poor meal account for a 3# gain....
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2014:
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2593 kcal
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Fat: 70.99g | Prot: 158.48g | Carb: 338.16g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), bev's shrimp gumbo, Garden of Eatin' red hot blue chips, Kashi Crunchy Granola Bars - Roasted Almond Crunch. Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
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1443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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