Weigh In record (no journal entry) for 04 May 2011
|
221.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
1685 kcal
|
Fat: 72.79g | Prot: 86.72g | Carb: 189.07g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Beef Steak (Lean Only Eaten), Ketchup, Milk (Nonfat). Snacks/Other: Samoas, Movie Theater Butter Popcorn (Mini Bag), Milky Way Midnight Candy Bar (Miniatures). more...
|
|
3240 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|