Ddb111's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
259.0 lb Lost so far: 14.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
2101 kcal Fat: 89.62g | Prot: 125.67g | Carb: 118.65g.   Breakfast: Hooters Boneless Wings, Swaggerty's Farm Premium Sausage, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder. Lunch: Michelob Ultra Light Beer, Ore-Ida Steak Fries, Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Chili Master White Chicken Chili. more...
losing 8.4 lb a week

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