Weigh In record (no journal entry) for 23 July 2014
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259.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2101 kcal
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Fat: 89.62g | Prot: 125.67g | Carb: 118.65g.
Breakfast: Hooters Boneless Wings, Swaggerty's Farm Premium Sausage, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CVS Vanilla Whey Protein Powder. Lunch: Michelob Ultra Light Beer, Ore-Ida Steak Fries, Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Hormel Chili Master White Chicken Chili. more...
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losing 8.4 lb a week
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