Weigh In record (no journal entry) for 23 July 2014
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1628 kcal
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Fat: 56.24g | Prot: 25.84g | Carb: 270.44g.
Breakfast: Pepperidge Farm Goldfish, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Brownie, Creamy Chocolate Frostings, Silk True Almond Unsweetened, Fiber One Chocolate Fudge Brownie. Dinner: Christie Teddy Grahams Honey, Green Peas (Frozen), Cupcake with Icing. Snacks/Other: Pepperidge Farm Goldfish. more...
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2079 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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