Weigh In record (no journal entry) for 23 July 2014
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2651 kcal
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Fat: 62.04g | Prot: 111.87g | Carb: 442.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Brown Cow Vanilla Yogurt, Love Grown Foods Cocoa Goodness, Love Grown Foods Hot Oats Apple Cinnamon, kind gluten free granola. Dinner: Brown Cow Cream Top Raspberry Yogurt, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Tyson Grilled Chicken Breast Strips (Tyson Foods). Snacks/Other: Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Smartfood Delights White Cheddar Popcorn, Mountain Dew Mountain Dew (20 oz). more...
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2858 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 40 minutes, Sitting - 5 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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