Weigh In record (no journal entry) for 23 July 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1452 kcal
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Fat: 55.01g | Prot: 62.66g | Carb: 188.93g.
Breakfast: Wegmans Frosted Bite-size Shredded Wheat, 1% Fat Milk. Lunch: Apples, Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Portabella Mushrooms (Grilled), Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Chef Boyardee Pizza Sauce, PAM Organic Olive Oil Cooking Spray, Pesto Sauce, Kontos Roghani Nan. more...
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losing 3.5 lb a week
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