Weigh In record (no journal entry) for 23 July 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2290 kcal
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Fat: 110.42g | Prot: 110.59g | Carb: 225.09g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Harris Teeter Blueberries, 1% Fat Milk. Lunch: Jif Extra Crunchy Peanut Butter, Ciabatta, Italian Bread, Publix Large Shrimp, Avocados, Grilled Cheese Sandwich. Dinner: Tony Roma's Baby Back Pork Ribs. more...
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losing 14.0 lb a week
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