lucasjason's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 July 2014:
958 kcal Fat: 19.38g | Prot: 63.96g | Carb: 138.78g.   Breakfast: Bananas, Myoplex Original Chocolate Fudge Drink. Lunch: Soft White Roll, Sliced Carrots, Potatos, Peas, Beef Broth, Corn , Beef Stew Meat. Snacks/Other: Kroger Crispy Rice Marshmallow Treat. more...
gaining 0.7 lb a week

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