Weigh In record (no journal entry) for 23 July 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2233 kcal
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Fat: 36.60g | Prot: 170.03g | Carb: 277.95g.
Breakfast: Gianelli Mild Italian Turkey Sausage, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Egg Busters 99% Real Eggs, Heinz Simply Heinz Tomato Ketchup, Kontos Greek Lifestyle Flatbread. Lunch: Wegmans Asian BBQ Sauce, Nishiki Premium Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Wegmans Thai Crispy Chicken Bowl. Snacks/Other: CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Coors Blue Moon Beer, Wegmans Raspberry Greek Yogurt, Bananas, Clif Bar Clif Bar - Cool Mint Chocolate. more...
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losing 17.5 lb a week
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