Weigh In record (no journal entry) for 23 July 2014
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2919 kcal
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Fat: 99.85g | Prot: 185.79g | Carb: 255.12g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Carrots, Hard Roll, Grapes. Dinner: Penne, Spinach Salad, Kroger Bratwurst Sausage. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Corona Corona Light. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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