Weigh In record (no journal entry) for 04 May 2011
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2282 kcal
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Fat: 71.96g | Prot: 153.90g | Carb: 273.88g.
Breakfast: Berry Crunch Breakfast bar, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Dinner: Italian Salad Dressing, Yam, Ultimate Fish Sticks. Snacks/Other: Gala Apples, Chunky Peanut Butter (with Salt), Milk (Nonfat), Muscle Gain Protein Shake - Chocolate, Meal Replacement Bar - Chocolate Peanut Butter, Post Workout Recovery, Dry Roasted Almonds (Without Salt Added), Original Natural Style Beef Jerky. more...
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losing 6.3 lb a week
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