mrabs16's Journal, 04 May 2011

181.8 lb Lost so far: 15.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 66.66g | Prot: 103.12g | Carb: 287.53g.   Breakfast: honey bunches oat, skim milk, coffee, Special K Low Fat Granola, Special K MultiGrain Oats & Honey. Lunch: sunflower seeds, raisins, green pepper, fat free french dressing, cucumber, sunflower seed, crystal light lemonade. Dinner: frozen vegetables, chicken leg quarter, crystal light lemonade, lettuce, fat free ranch dressing, cucumber, mushroom. Snacks/Other: american cheese 2%, ham, special k bar blueberry, half and half, mini chips ahoy, coffee. more...

2153 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...