shmiller's Journal, 04 May 2011

Feels so good to be back to my workouts, even if they are extremely limited, the sweat feels great!!
170.8 lb Lost so far: 57.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2011:
1475 kcal Fat: 36.41g | Prot: 82.90g | Carb: 205.61g.   Breakfast: egg, Sugar, cheddar cheese, coffee, Tea (Brewed), ready bacon, chocolate creamer, Hearty Grains 100% Whole Wheat English Muffins. Lunch: canned tuna, celery, chickpeas, hot sauce, mayo, apple, lemon juice, egg, Croutons, lettuce. Dinner: Rotini, Extra Lean Ground Beef. Snacks/Other: orange, Jelly Beans, Hard Candy. more...
1994 kcal Activities & Exercise: elliptical intervals #5 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

jarolemodel recorded a Weigh In at 156.0 lb.
jparlett and Nastacia22 are now buddies.
HCB supported Ray053's Journal Entry.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

Nietfat supported BruceW83's Weigh In.
Rangapriya recorded a Weigh In at 149.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported sohck's Weigh In.
skylarue recorded a Weigh In at 159.6 lb.
yudi08 recorded a Weigh In at 108.0 lb.
ramez88 recorded a Weigh In at 206.6 lb.
dkm4521 recorded a Weigh In at 271.8 lb.