shmiller's Journal, 04 May 2011

Feels so good to be back to my workouts, even if they are extremely limited, the sweat feels great!!
170.8 lb Lost so far: 57.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2011:
1475 kcal Fat: 36.41g | Prot: 82.90g | Carb: 205.61g.   Breakfast: egg, Sugar, cheddar cheese, ready bacon, chocolate creamer, Hearty Grains 100% Whole Wheat English Muffins, coffee, Tea (Brewed). Lunch: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna, apple. Dinner: Extra Lean Ground Beef, Rotini. Snacks/Other: orange, Jelly Beans, Hard Candy. more...
1994 kcal Activities & Exercise: elliptical intervals #5 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet  

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shmiller recorded a Weigh In at 141.0 lb.
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