shmiller's Journal, 04 May 2011

Feels so good to be back to my workouts, even if they are extremely limited, the sweat feels great!!
170.8 lb Lost so far: 57.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2011:
1475 kcal Fat: 36.41g | Prot: 82.90g | Carb: 205.61g.   Breakfast: Sugar, cheddar cheese, coffee, Tea (Brewed), ready bacon, Hearty Grains 100% Whole Wheat English Muffins, chocolate creamer, egg. Lunch: celery, chickpeas, hot sauce, mayo, apple, lemon juice, canned tuna, egg, Croutons, lettuce. Dinner: Rotini, Extra Lean Ground Beef. Snacks/Other: Jelly Beans, Hard Candy, orange. more...
1994 kcal Activities & Exercise: elliptical intervals #5 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet  



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