shmiller's Journal, 04 May 2011

Feels so good to be back to my workouts, even if they are extremely limited, the sweat feels great!!
170.8 lb Lost so far: 57.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2011:
1475 kcal Fat: 36.41g | Prot: 82.90g | Carb: 205.61g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, egg, cheddar cheese, ready bacon, Sugar, Tea (Brewed), coffee, chocolate creamer. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, apple, chickpeas. Dinner: Rotini, Extra Lean Ground Beef. Snacks/Other: orange, Hard Candy, Jelly Beans. more...
1994 kcal Activities & Exercise: elliptical intervals #5 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 141.8 lb.
shmiller recorded a Weigh In at 143.0 lb.
shmiller recorded a Journal Entry and a Weigh In at 145.2 lb.
shmiller updated their Food Diary.

shmiller's Buddies

HCB supported v_me's Weigh In.

Other Member Diet Recent Activity

HCB supported v_me's Weigh In.
j_dalbar supported diehard3's Journal Entry.
RkTkFx supported jerrymiller's Journal Entry.
Steven Lloyd supported AlexandraInRed's Weigh In.
glen commented on wholefoodnut's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 169.6 lb.
vitk updated their Food Diary.
3953491 recorded a Weigh In at 195.8 lb.