shmiller's Journal, 04 May 2011

Feels so good to be back to my workouts, even if they are extremely limited, the sweat feels great!!
170.8 lb Lost so far: 57.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2011:
1475 kcal Fat: 36.41g | Prot: 82.90g | Carb: 205.61g.   Breakfast: egg, Sugar, cheddar cheese, coffee, Tea (Brewed), ready bacon, chocolate creamer, Hearty Grains 100% Whole Wheat English Muffins. Lunch: celery, canned tuna, chickpeas, hot sauce, mayo, apple, lemon juice, egg, Croutons, lettuce. Dinner: Extra Lean Ground Beef, Rotini. Snacks/Other: orange, Hard Candy, Jelly Beans. more...
1994 kcal Activities & Exercise: elliptical intervals #5 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 123.4 lb.
shmiller recorded a Journal Entry and a Weigh In at 124.0 lb.
shmiller recorded a Weigh In at 124.2 lb.
shmiller recorded a Weigh In at 126.4 lb.

shmiller's Buddies

hennebrooke supported gsandfor's Weigh In.
aggie95 supported puhpine's Journal Entry.

Other Member Diet Recent Activity

gene26 recorded a Weigh In at 260.0 lb.
SuccessThisTime58 supported Hootinannie's Journal Entry.
Bclibern added treysmommy's Cheesy Broccoli Chicken recipe to their cook book.
periwinkl recorded a Weigh In at 150.0 lb.
Carolinebee999 recorded a Journal Entry and a Weigh In at 178.1 lb.
TWulk recorded a Weigh In at 255.0 lb.
APompa updated their Food Diary.
johnscannonball recorded a Weigh In at 174.5 lb.