shmiller's Journal, 04 May 2011

Feels so good to be back to my workouts, even if they are extremely limited, the sweat feels great!!
170.8 lb Lost so far: 57.2 lb.    Still to go: 34.8 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2011:
1475 kcal Fat: 36.41g | Prot: 82.90g | Carb: 205.61g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, egg, cheddar cheese, Sugar, Tea (Brewed), coffee, chocolate creamer. Lunch: canned tuna, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, apple. Dinner: Rotini, Extra Lean Ground Beef. Snacks/Other: orange, Hard Candy, Jelly Beans. more...
1994 kcal Activities & Exercise: elliptical intervals #5 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   losing 1.1 lb a week



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