LessMe4Him's Journal, 15 July 2009

Weigh In record (no journal entry) for 15 July 2009
183.5 lb Lost so far: 11.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2009:
1295 kcal Fat: 30.92g | Prot: 89.81g | Carb: 167.62g.   Breakfast: chocolate milk. Lunch: chicken. Dinner: hot dog bun, sweet potatoes, turkey hot dog. Snacks/Other: pretzels, snack crackers, peanut butter, weight watchers fudge bar, Snack Pack pudding. more...
3164 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Housework - 8 hours, Desk Work - 2 hours. more...
losing 0.3 lb a week

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