JamieUSM's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
135.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
2187 kcal Fat: 73.41g | Prot: 55.62g | Carb: 338.27g.   Breakfast: Pineapple Juice, Bananas. Lunch: Ranch Sauce, Ched 'R' Peppers. Dinner: Deep Fried Potato French Fries (from Frozen), Whole Wheat Pita Bread, Smoked Turkey, Pita Bread, Hummus. Snacks/Other: Cupcake with Icing, Sunkist, Sweet-Tarts Jelly Beans. more...
1568 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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