Weigh In record (no journal entry) for 04 May 2011
|
135.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2011:
|
2187 kcal
|
Fat: 73.41g | Prot: 55.62g | Carb: 338.27g.
Breakfast: Pineapple Juice, Bananas. Lunch: Ranch Sauce, Ched 'R' Peppers. Dinner: Deep Fried Potato French Fries (from Frozen), Whole Wheat Pita Bread, Smoked Turkey, Pita Bread, Hummus. Snacks/Other: Cupcake with Icing, Sunkist, Sweet-Tarts Jelly Beans. more...
|
|
1568 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|