Weigh In record (no journal entry) for 23 July 2014
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191.0 lb
Lost so far: 15.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1939 kcal
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Fat: 81.34g | Prot: 183.00g | Carb: 111.03g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: King's Kimchi, White Rice, Costco Beef Bulgogi. Dinner: Uno Chicago Grill Ranch Dressing, Uno Chicago Grill French Fries, Uno Chicago Grill Breadstick, Uno Chicago Grill 10 oz Top Sirloin, Albertsons Hard Boiled Egg Whites. more...
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2561 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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