Weigh In record (no journal entry) for 22 July 2014
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135.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1569 kcal
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Fat: 54.03g | Prot: 153.67g | Carb: 118.23g.
Breakfast: Coffee with Cream, McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, McDonald's Egg White Delight McMuffin (No Muffin). Lunch: Uncle Ben's Whole Grain Brown Rice, Wegmans Italian Marinade Chicken Breast Cutlets. Dinner: Birds Eye Steamfresh Mixed Vegetables, Wegmans Tilapia. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Gourmet Whey & Casein - Milk Chocolate, Sargento Reduced Fat Provolone Cheese Slices, Jennie-O Turkey Burgers Original, Pure Protein Shake 35 - Vanilla Cream, Trader Joe's Raw Unsalted Creamy Almond Butter, Sweet Potato. more...
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losing 10.5 lb a week
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