Weigh In record (no journal entry) for 22 July 2014
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156.1 lb
Lost so far: 1.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1718 kcal
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Fat: 68.96g | Prot: 56.51g | Carb: 177.07g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Market Pantry Mild Italian Ground Sausage, Costco Quinoa Salad, Strawberries . Dinner: Food Lion New York Strip Steak, Corn On The Cob with Butter. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Market Pantry Pretzel Sticks, Deschutes Brewery Black Butte Porter, Cashew Nuts . more...
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gaining 1.4 lb a week
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