katburt's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
192.0 lb Lost so far: 18.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 May 2011:
1495 kcal Fat: 103.92g | Prot: 96.19g | Carb: 39.99g.   Breakfast: bacon, water, egg, green pepper, coconut oil. Lunch: roast beef, Propel Zero Blueberry Pomegranate, radish, tomatoes, iceberg lettuce, mayo kraft, provolone cheese kroger. Dinner: green beans, zucchini, hamburger 80/20, sour cream breakstone, romaine lettuce. Snacks/Other: creamy italian dressing, atkins peanut butter granola bar, egg, english cucumbers, water, water, water. more...
2943 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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