Weigh In record (no journal entry) for 04 May 2011
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2011:
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1495 kcal
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Fat: 103.92g | Prot: 96.19g | Carb: 39.99g.
Breakfast: bacon, water, egg, green pepper, coconut oil. Lunch: roast beef, Propel Zero Blueberry Pomegranate, iceberg lettuce, radish, mayo kraft, provolone cheese kroger, tomatoes. Dinner: green beans, zucchini, hamburger 80/20, sour cream breakstone, romaine lettuce. Snacks/Other: creamy italian dressing, atkins peanut butter granola bar, english cucumbers, egg, water, water, water. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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