katburt's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011

Diet Calendar Entries for 04 May 2011:
1495 kcal Fat: 103.92g | Prot: 96.19g | Carb: 39.99g.   Breakfast: water, green pepper, egg, coconut oil, bacon. Lunch: iceberg lettuce, roast beef, Propel Zero Blueberry Pomegranate, provolone cheese kroger, radish, tomatoes, mayo kraft. Dinner: green beans, zucchini, hamburger 80/20, sour cream breakstone, romaine lettuce. Snacks/Other: creamy italian dressing, english cucumbers, atkins peanut butter granola bar, egg, water, water, water. more...
2943 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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