katburt's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011

Diet Calendar Entries for 04 May 2011:
1495 kcal Fat: 103.92g | Prot: 96.19g | Carb: 39.99g.   Breakfast: bacon, water, egg, green pepper, coconut oil. Lunch: roast beef, Propel Zero Blueberry Pomegranate, iceberg lettuce, radish, mayo kraft, provolone cheese kroger, tomatoes. Dinner: green beans, zucchini, hamburger 80/20, sour cream breakstone, romaine lettuce. Snacks/Other: creamy italian dressing, atkins peanut butter granola bar, english cucumbers, egg, water, water, water. more...
2943 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt commented on their Journal Entry.
katburt recorded a Journal Entry.
katburt commented on 2227Gwen's Journal Entry.
katburt supported auroragrimm's Weigh In.

katburt's Buddies

CatHerder commented on nicholaix's Journal Entry.

Atkins Recent Activity

dayberndt recorded a Journal Entry and a Weigh In at 168.8 lb.
glen commented on nicholaix's Journal Entry.
r21420 recorded a Weigh In at 310.5 lb.
shadowx1110 updated their Exercise Diary.
Russ V supported nicholaix's Journal Entry.
CatHerder commented on nicholaix's Journal Entry.
summerbreesy recorded a Weigh In at 226.0 lb.
Ash1123 recorded a Weigh In at 200.0 lb.