Weigh In record (no journal entry) for 04 May 2011
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186.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2261 kcal
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Fat: 67.56g | Prot: 144.64g | Carb: 284.61g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Olive Oil, Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup), Pickle. Dinner: Blueberry Greek Yogurt, Olive oil, Green beans, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Oranges, Carrots, Apples, Bananas. more...
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2519 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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