jonandleslie's Journal, 04 May 2011

180.6 lb Lost so far: 14.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 78.91g | Prot: 100.86g | Carb: 303.28g.   Breakfast: Mixed Fruit, Coffee (Brewed From Grounds) . Lunch: Chicken Tenderloins, Stir Fry Vegetables, Provolone Cheese, Imitation Crabmeat, Chicken and Broccoli, Diet Coke (Can), Sushi with Vegetables and Seafood, Fried Rice, Soy Sauce. Dinner: Rotini Tri Color Pasta, Parmesan Cheese (Grated), Margarine, Cheddar Cheese Potato Crisps, Sauerkraut (Solid and Liquids, Canned), Spicy Brown Mustard, Light Hot Dogs, Select Wheat Hot Dog Rolls. Snacks/Other: Octoberfest Beer. more...

2013 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...