BobMciu's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
207.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2011:
2954 kcal Fat: 87.93g | Prot: 92.07g | Carb: 288.81g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Beer, seafood chowder, hot dog. Dinner: spaghetti, salad, blue cheese dressing, dried cranberry, salad almonds. Snacks/Other: Sugar Free Metamucil. more...
2684 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 14.7 lb a week

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