BobMciu's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
207.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed poorly.

Diet Calendar Entries for 04 May 2011:
2954 kcal Fat: 87.93g | Prot: 92.07g | Carb: 288.81g.   Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: hot dog, Beer, seafood chowder. Dinner: salad almonds, blue cheese dressing, dried cranberry, spaghetti, salad. Snacks/Other: Sugar Free Metamucil. more...
2684 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
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