Weigh In record (no journal entry) for 22 July 2014
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149.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1020 kcal
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Fat: 43.50g | Prot: 43.00g | Carb: 132.40g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Frigo Cheese Heads Light String Cheese Sticks, Egg Beaters All Natural 100% Egg Whites, Tumaro's 9 Grain With Chia, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Cibo Naturals Pesto. Snacks/Other: Ocean Spray 100% Juice Cranberry, Silk Pure Almond Milk - Unsweetened Original, General Mills Raisin Nut Bran. more...
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losing 8.4 lb a week
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