Weigh In record (no journal entry) for 04 May 2011
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182.4 lb
Lost so far: 45.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1979 kcal
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Fat: 78.19g | Prot: 105.22g | Carb: 210.98g.
Breakfast: Vanilla Parfait, Cream (Half & Half), Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Submarine Hoagie Roll, Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Teriyaki Sauce, Flour Tortilla, Mozzarella Cheese, Boneless Skinless Chicken Breast, Broccoli. more...
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2751 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 8/mph - 15 minutes, Running - 7/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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