Weigh In record (no journal entry) for 22 July 2014
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213.4 lb
Lost so far: 36.2 lb.
Still to go: 73.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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1850 kcal
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Fat: 174.03g | Prot: 48.08g | Carb: 9.13g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Sunny Farms Jumbo Egg, Archer Farms Sugar Free Caramel Coffee Syrup, Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil, Land O'Lakes Unsalted Sweet Butter. Lunch: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Pepperjax Grill Jalapenos. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Archer Farms Sugar Free Caramel Coffee Syrup, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Land O'Lakes Unsalted Sweet Butter, LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream. more...
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losing 3.5 lb a week
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 Comments
22 Jul 14 by member: SherrieC
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Thanks much for the encouragement. Bill were you gonna get back to me on what I wrote you about? DO you need anymore info?
22 Jul 14 by member: Deborahg382
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