Weigh In record (no journal entry) for 22 July 2014
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230.2 lb
Lost so far: 48.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2043 kcal
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Fat: 69.89g | Prot: 122.50g | Carb: 231.32g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Finagle A Bagel Sesame Seed Bagel, Hoffman's Super Sharp Cheddar Cheese, Citterio Oven Roasted Rosemary Ham, Chobani Flip Blueberry Power. Dinner: Red's Chicken & Cheese Burrito, 365 Grated Parmesan, Fresh Express Baby Kale Mix, kens Kens Lite Northern Italian w Basil & Romano, market basket shredded Mexican cheese Market Basket Natural Shredded Cheese - Mexican, Vitafusion MultiVites Gummy Vitamins. Snacks/Other: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Blue Bunny Mini Swirls Caramel, Cadbury Chocolate Almond Bar, Weight Watchers Light String Cheese. more...
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2544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 8.4 lb a week
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