Timbl's Journal, 04 May 2011

157.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 89.46g | Prot: 86.69g | Carb: 164.59g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Peanut Butter Sandwich, Tea (Brewed). Dinner: Cod in Batter, Mashed Potato, Beer. more...

2094 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...