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cindyuden
Journal
22 Jul 14
cindyuden's Journal, 22 July 2014
cindyuden's Profile
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day 1 running program
130.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
520 kcal
Fat: 11.11g | Prot: 40.17g | Carb: 65.29g.
Breakfast:
Holy Crap Skinny B, Liberte Greek Yogurt -Vanilla, Blueberries (Unsweetened, Frozen), Genisoy Vanilla soy protein powder, Manitoba Harvest Hemp Hearts, 2% Fat Milk.
more...
1670 kcal
Activities & Exercise:
Running - 9/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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