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Did not eat anything until about 2 o'clock when I had about 2 ounces of cheese and a few crackers 8 9 and a gin and tonic ? I had some people for gin and tonic and that started at 530 and from then until 8 I had 2 gin and tonics and an assortment of small bites.
Glad I didn't gain weight.
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211.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1616 kcal
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Fat: 61.56g | Prot: 57.23g | Carb: 164.57g.
Breakfast: Oscar Mayer Traditional Bacon, Arnold 100% Natural Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Smucker's Strawberry Jam, Trader Joe's Organic Creamy Peanut Butter, Natural Grain 100% Whole Wheat Bread, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Hummus, Cantaloupe Melons. Dinner: Sauvignon Blanc Wine. more...
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losing 1.4 lb a week
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