Weigh In record (no journal entry) for 22 July 2014
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209.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1460 kcal
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Fat: 34.61g | Prot: 103.13g | Carb: 186.10g.
Breakfast: Fat Free Milk, Light String Cheese, 100% Liquid Egg Whites. Lunch: Oscar Mayer Applewood Smoked Turkey Breast (Jennie-O), Sargento Ultra Thin Sliced Provolone Cheese, Arnold 100% Natural Whole Wheat Bread, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Brown Cow Blueberry Greek Yogurt , Bananas , Pistachio Nuts , Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3206 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 0.3 lb a week
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