curtbarden's Journal, 22 July 2014

Weigh In record (no journal entry) for 22 July 2014
164.5 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2014:
1801 kcal Fat: 96.52g | Prot: 158.75g | Carb: 97.01g.   Breakfast: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter, True Athlete Natural Whey Protein Vanilla, So Delicious Coconut Milk Unsweetened, Blueberries (Unsweetened, Frozen) , Bob's Red Mill Chia Seed, Bananas , Spectrum Organic Ground Flaxseed. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Red Sweet Pepper, Spinach, Zucchini, Chicken Thigh (Skin Not Eaten). Dinner: Greek Olives, Lettuce Salad with Assorted Vegetables, Dry Roasted Hulled Sunflower Seeds, Olive Oil , Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Walnut Halves and Pieces, True Athlete Natural Whey Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter. more...
losing 19.6 lb a week

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