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MMDuff10
Journal
22 Jul 14
MMDuff10's Journal, 22 July 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 22 July 2014
147.4 lb
Lost so far:
43.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
689 kcal
Fat: 27.82g | Prot: 78.23g | Carb: 17.32g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Boiled Egg.
Dinner:
Morton Sea Salt, Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breast Tenderloins.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2181 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes.
more...
gaining 14.0 lb a week
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