Bird Fancier's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2011:
826 kcal Fat: 53.21g | Prot: 69.01g | Carb: 18.04g.   Breakfast: Avocados. Lunch: lettuce, hard boiled egg, lemon, bacon, chicken, gorgonzola. Dinner: olives, olives, olives, pickled garlic, cornichon, shrimp, best foods. more...
3101 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Bird Fancier's weight history


Bird Fancier's Recent Activity

Bird Fancier's Own Activity

Bird Fancier supported Frosty Heimdall's Weigh In.
Bird Fancier supported redgirl1974's Journal Entry.
Bird Fancier supported wannabhealthier's Journal Entry.
Bird Fancier supported Ginsin's Journal Entry.

Bird Fancier's Buddies

Sugar Waffle supported DianneGardner's Journal Entry.
marylpn commented on their Journal Entry.
wannabhealthier recorded a Journal Entry and a Weigh In at 296.8 lb.
Frosty Heimdall commented on their Weigh In.

Atkins Recent Activity

Shari22 recorded a Weigh In at 115.1 lb.
jomints updated their Exercise Diary.
DameMcMame supported Matildushka77's Weigh In.
cclarkego commented on tweetycat's Journal Entry.
right-now-or-never updated their Food Diary.
Meadow Mist replied to tweetycat's post - severely constipated .
tweetycat commented on their Journal Entry.
LO-Carb Karen supported monica broussard's Journal Entry.