Bird Fancier's Journal, 03 May 2011

Weigh In record (no journal entry) for 03 May 2011
220.0 lb Lost so far: 27.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 May 2011:
826 kcal Fat: 53.21g | Prot: 69.01g | Carb: 18.04g.   Breakfast: Avocados. Lunch: hard boiled egg, bacon, chicken, lettuce, gorgonzola, lemon. Dinner: best foods, cornichon, shrimp, olives, pickled garlic, olives, olives. more...
3101 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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