Weigh In record (no journal entry) for 22 July 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2014:
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1099 kcal
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Fat: 36.04g | Prot: 49.00g | Carb: 126.73g.
Breakfast: Cottage cheese President, Smetana 20% fat Rosagroexport, Tea (Brewed), Sugar, Рулет бисквитный Лакомка (Господарь). Lunch: crispbread, Tea (Brewed), Тушенка говяжья (онисс), Spaghetti. Dinner: Tea (Brewed), Пиво Безалкогольное (Amstel). Snacks/Other: Storck Toffifee, MacCoffee Кофе 3 в 1. more...
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1903 kcal
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Activities & Exercise:
Велотренажер - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Pumba30's weight history
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