Weigh In record (no journal entry) for 22 July 2014
|
218.4 lb
Lost so far: 2.0 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 July 2014:
|
1648 kcal
|
Fat: 65.03g | Prot: 121.61g | Carb: 117.63g.
Breakfast: Peanut Butter, Whole Wheat Bread (Commercial), Uniekaas Cottage Cheese. Lunch: Salami, Pain brun COOP Bäckerland. Dinner: Lentilles Cuites, Poisson, Salade melangee, Cucumber (with Peel), Tomatoes. Snacks/Other: Vin de Table Rouge, Migros Bio Cashewkerne. more...
|
|
2814 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|