Weigh In record (no journal entry) for 21 July 2014
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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2000 kcal
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Fat: 59.51g | Prot: 122.81g | Carb: 367.59g.
Breakfast: 100% Whole Wheat Sliced Bread, Great Value Prunes Juice (Not from Concentrate), Florida Crystals Demerara Sugar, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil. Lunch: Bob Evans Steamed Broccoli Florets, Vigo Black Beans and Rice, Boneheads Grilled Mahi Mahi. Dinner: Flavorite Sliced Strawberries, Driscoll's Blackberries, Watermelon, Harris Teeter Blueberries, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Fajita Chicken Strips. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, 94% Fat Free Butter Microwave Popcorn, Reduced Sodium Colby-Jack Cheese Snacks, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Algal DHA supplement. more...
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2174 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Calisthenics - 1 hour, Weight Training (moderate) - 1 hour and 27 minutes, Sleeping - 7 hours and 47 minutes, Resting - 12 hours and 31 minutes. more...
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gaining 2.8 lb a week
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